Wyoming Health Council
PH (307) 632-3640
TF (800) 584-9192
FX (307) 632-3611

As a woman, you may have multiple responsibilities to balance in your life – school, home, career, raising a family. With these competing roles, finding time and resources to manage your stress and maintain your own health may be challenging. However, there are many aspects of your health that can be positively influenced by choices over which you have control. You can choose not to use tobacco, to eat a healthy diet, to get 6-8 hours of sleep, to be physically active, and to make safe sexual choices. You can decide that your health is important and get checkups and other health screenings as recommended by your health care provider.

The links to the right contain helpful health information for women of all ages.

Just a few minutes for you today may lead to a healthier tomorrow…take the necessary steps!

Helpful Web Links:

US DHHS Office on
Women’s Health

USDA Food & Nutrition

Mayo Clinic

Women’s Health Source

Heart Truth

National Cancer Institute


Postpartum Support

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