As a woman, you may have multiple responsibilities to balance in your life – school, home, career, raising a family. With these competing roles, finding time and resources to manage your stress and maintain your own health may be challenging. However, there are many aspects of your health that can be positively influenced by choices over which you have control. You can choose not to use tobacco, to eat a healthy diet, to get 6-8 hours of sleep, to be physically active, and to make safe sexual choices. You can decide that your health is important and get checkups and other health screenings as recommended by your health care provider.
The links to the right contain helpful health information for women of all ages.