Symptothermal Method
Basal Body Temperature Method
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a variety of methods that help to detect the fertile days of the menstrual cycle |
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abstinence from sex during fertile days ("unsafe days") |
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users abstain from sex on fertile days to prevent egg and sperm from meeting |
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fertilization does not occur |
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instruction from a qualified NFP instructor or clinician is recommended |
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observing and charting daily signs of fertility or ovulation (release of the egg) |
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basal body temperature (BBT) method: the temperature is taken and charted each day |
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cervical mucus method: the cervical mucus is evaluated for signs of ovulation |
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sympto-thermal method: combines BBT and cervical mucus methods, along with checking position of the cervix |
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typical use: 81% |
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perfect use: 91-99% |
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does not reduce risk for HIV/AIDS or STDs |
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using a male, latex condom reduces the risk |
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no health risks or side effects caused by method |
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accepted by most religions |
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can be used to determined fertile days when pregnancy is desired |
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responsibility can be shared by couple |
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have to abstain from intercourse on fertile days (back-up method can be used on fertile days if couple chooses not to abstain) |
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temptation to take risks may occur |
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care is needed to keep records and observe signs |
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fertility signs and symptoms may be difficult for some women to identify |
Did you know that for 72 hours after sex, you can take emergency contraceptive pills to avoid becoming pregnant? AND for 5 to 7 days after sex, you can have an IUD put in, so you won’t become pregnant? Not all clinicians know about this. If you want more information, contact a Family Planning clinic near you or visit www.go2planb.com. Some of these sources of help are free. PLAN B is the emergency contraceptive pill that causes the least nausea, the least vomiting, and has the lowest failure rate.
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